Page 23 - Fall23-ActivityGuide

TAI CHI WITH JEREMY & JOSH INTRODUCTION TO HAPKIDO
Hapkido is one of the original mixed martial arts and is the
Instructor Bio: Jeremy martial art used by Korean police. Incorporates punching
& Joshua Roarty and kicking techniques with joint locking and takedowns.
Jeremy and Joshua
Roarty have been Age: 18+
studying Martial Arts for Date: Nov 4
over 30 years and have Day: Sat
trained with various Tai Time: Noon-1pm
Chi masters from the US Place: Santo Community Center
and China. For more info. Cost: $20 Resident | $26 Non-Resident
go to DoJoToYou.com Limit: Min 8 | Max 20

INTERMEDIATE SELF-DEFENSE
SENIOR TAI CHI Basic Self-Defense course is recommended before
Learn a variety of exercises to develop self-practice. registering for this class. Covers various topics of self-
Gain knowledge of striking, wrestling, and joint locking defense: security in crowded events, dealing with multiple
techniques to demonstrate the movements of the Yang attackers, self-defense weapons and incidents involving
Style Tai Chi Form. vehicles.

Age: 55+
Session 1: Sep 5-26 Age: 18+
Session 2: Oct 3-28 Date: Nov 18
Session 3: Oct 31-Nov 21 ($37) Day: Sat
Session 4: Nov 28 -Dec 19 Time: 11:30AM-2:30PM
Day: Tue & Thu Place: Santo Community Center
Time: 9-9:45AM Cost: $33 Resident | $39 Non-Resident
Place: Santo Community Center Limit: Min 8 | Max 20
Cost: $42 Resident | $48 Non-Resident
Limit: Min 8 | Max 20 TAI CHI LONGEVITY
Designed to help improve the quality of life as we grow
SATURDAY MORNING TAI CHI older and assists in recovery. Incorporates Qigong (Chi
“Grand Ultimate Fist” Tai Chi was originally developed for Kung) exercises and pressure point massage.
self-defense. Explore both the martial and healing sides of
the art. Increase strength, flexibility and balance through Age: 18+
breathing, power stretches, single-movement exercises & Day: Sat
walking exercises. Date: Nov 4

Age: 18+ Time: 10:15-11:45AM
Session 1: Sep 2-23 Place: Santo Community Center
Session 2: Sep 30-Oct 21 Cost: $20 Resident | $26 Non-Resident
Session 3: Oct 28-Nov 18 Limit: Min 8 | Max 20
Session 4: Nov 25-Dec 16
Day: Sat INTRODUCTION TO KALI
Time: 9-10AM Kali is a Filipino martial art known for its lightning-fast
Place: Santo Community Center movement. Learn how to use a stick in self-defense and
Cost: $33 Resident | $39 Non-Resident incorporate striking with the hand and joint locking.
Limit: Min 8 | Max 20
Age: 18+
BASIC SELF-DEFENSE Date: Dec 2
Learn common sense concepts and basic physical Day: Sat
techniques that are easy to learn and use. The focus is on Time: Noon-1:30PM
how to de-escalate a confrontation. If action is required, Place: Santo Community Center
the goal is to disable the aggressor and get away. Cost: $20 Resident | $26 Non-Resident
Limit: Min 8 | Max 20
Age: 18+
Date: Oct 14
Day: Sat
Time: 11:30AM-2:30PM STAY SAFE & HEALTHY!
Place: Santo Community Center
Cost: $20 Resident | $26 Non-Resident REGISTER TODAY
Limit: Min 8 | Max 20

TO REGISTER: PLAYMEDFORD.COM | 541.774.2400 | 701 N. COLUMBUS AVE, MEDFORD | 21