Page 27 - Fall23-ActivityGuide

DOG-FRIENDLY HIKING 55+ SLOW FLOW YOGA
Bring your well-mannered pooch for fun, fitness and Slow-flow yoga for all levels. Bring a yoga mat and yoga
socialization. Estimated time is trailhead to trailhead. blocks.
Dog-friendly hikes directions are provided to trailhead
before the scheduled date. Instructor: Marc Mason, Age: 16+
Health Coach Session 1: Sept 18-Oct 13
Session 2: Oct 16-Nov 10
Session 3: Nov 27-Dec 15
Halls of Manzanita Loop | DOG-FRIENDLY: Well- Days: Mon & Fri
mannered, canine friends are welcome but not required Time: 9-10AM
for this outing. Dogs must be leashed. Meet at the Place: Santo Community Center
Trailhead. Cost: Session 1 & 2: $48 Resident | $54 Non-Resident
Date: Mon, Sep 25 | Time: 1PM Session 3: $36 Resident | $42 Non-Resident
Limit: Min 6 | Max 15
Moderate | 2.4 Miles | Elevation 420ft | 4 Hours

Roxy Ann Loop | DOG-FRIENDLY: Experience the amazing
views from all sides of Roxy Ann Peak on this mostly flat
and gently graded, trail that loops the centerpiece of
Prescott Park. Meet at the Trailhead.
Date: Mon, Dec 4 | Time: 1PM
Easy | 2.6 Miles | Elevation 230ft | 3 Hours

SENIOR CHAIR YOGA
CERTIFYING RED CROSS CPR Move off the mat and onto the chair. Gain flexibility and
Learn adult CPR, optional child and infant CPR, AED and strength. Reduce stress while retaining all the benefits of
first aid. Not intended for health care professionals. yoga.
Certification is valid for two years. Instructor: Daryl
Armstead, Certified CPR/First Aid/Lifeguard. Age: 55+
Session 1: Sept 18-Oct 13
Age: 18+ Session 2: Oct 16-Nov 10
Session 1: Oct 14 Session 3: Nov 27-Dec 15
Session 2: Nov 4 Days: Mon & Fri
Day: Sat Time: 10:15-11:15AM
Time: 9:30AM-2PM Place: Santo Community Center
Place: Santo Community Center Cost: Session 1&2: $48 Resident | $54 Non-Resident
Cost: $71 Resident | $77 Non-Resident Session 3: $36 Resident | $42 Non-Resident
Limit: Min 4 | Max 12 Limit: Min 6 | Max 15

TO REGISTER: PLAYMEDFORD.COM | 541.774.2400 | 701 N. COLUMBUS AVE, MEDFORD | 25