Page 25 - Fall23-ActivityGuide

CLASSES WITH HEALTH COACH MARC MASON

Instructor Bio: Marc Mason ADVANCED FUNCTIONAL
Marc is an experienced, certified health coach with a MOVEMENT 55+
focus on whole-life wellness and adaptive exercise.
Build functional strength and learn new exercise
techniques using kettlebells, medicine balls, suspension
straps and more.

Mini Session: Sep 19-28 Tue & Thur
Session 1: Oct 19-Nov 16
Session 2: Nov 30-Dec 28
Day (S1&2): Thu
Time: 11-11:45 AM
Place: Santo Community Center
Mini Session Cost: $15 Resident | $21 Non-Resident
Sessions 1 &2 Cost: $29 Resident | $35 Non-Resident
Limit: Min 3 | Max 6

BUILD A STRONGER BRAIN 55+
Stimulate the brain with exercises for the most important
muscle of all. Take on creative challenges and leave the
IMPROVE YOUR BALANCE AND old comfort zone behind to build brain capacity and
improve brain health.
MOBILITY 55+
Experience healthy movement designed to improve your Date: Oct 24-Dec 12
stability and mobility while reducing your risk of falling. Day: Tue
Time: 11AM-Noon
Mini Session: Sep 19-28 Place: Santo Community Center
Session 1: Oct 17-Nov 16 Cost: $19 Resident | $25 Non-Resident
Session 2: Nov 28-Dec 28 Limit: Min 2 | Max 10
Day: Tue & Thu
Time: 9-9:45AM
Place: Santo Community Center CARDIO AND CORE 55+
Mini Session Cost: $15 Resident | $21 Non-Resident Improve endurance, walk longer distances with
Sessions 1&2: $29 Resident | $35 Non-Resident confidence, build stamina, and learn new skills in this
Limit: Min 4 | Max 12 fun and innovative class.

EAT BETTER 55+ Mini Session: Sep 19-28
Learn important new skills and never look at food the Session 1: Oct 17-Nov 16
Session 2: Nov 28-Dec 28
same way again. Discover the healthy eating principles
of the Mediterranean Lifestyle. Practice with live cooking Day: Tue & Thu
Time: 10-10:45AM
lessons. Be prepared to eat your creations. Each class
builds on the prior ones. Place: Santo Community Center
Sessions 1&2: $29 Resident | $35 Non-Resident

SEPTEMBER Limit: Min 4 | Max 12
SEP 19: Kitchen Skills 101
SEP 21: What’s Wrong with the Way You Eat?
SEP 26: Four Rules for Eating Better COACH MARC’S SENIOR BOOT
SEP 28: The Mediterranean Way CAMP 55+
Get fit and have fun with two days a week of at home
OCTOBER-NOVEMBER exercise programming, led by your very own fitness
OCT 26: Kitchen Skills 101 expert. Minimal equipment is required. Contact the
NOV 2: What’s Wrong with the Way You Eat? instructor for details. mamason@cityofmedford.org
NOV 9: Four Rules for Eating Better
NOV 16: The Mediterranean Way Date: Sep 18-Dec 27, No class on 12/25
Day: Tue or Thu Day: Mon & Wed
Time: 4-6PM Time: 8-8:50AM
Place: Santo Community Center Place: Via Zoom
Cost: $19 Resident | $25 Non-Resident Cost: $29
Limit: Min 2 | Max 10 Limit: Min 4 | Max 12

TO REGISTER: PLAYMEDFORD.COM | 541.774.2400 | 701 N. COLUMBUS AVE, MEDFORD | 23